WHO WE ARE
the tate family
- Pam: Struggled with weight, hormones, body image and disordered eating as a child well into adulthood. In efforts to better understand the body and help others in similar struggles became a wellness coach and author.
- Jason: Supportive husband, father, and entrepreneur. Experienced his own set of struggles growing up including being bullied.
- Logan: Son and helper in the kitchen, loves Kung Fu, gamer, assistant to the family business, and inspiration for Little Warriors Wellness : An Alphabet Adventure & Little Warriors Wellness Workbook.
Our health and wellness as a family is important to us. Our mission is to share our journey while encouraging families all over the world prioritize wellness in a fun and simple way!
learn about the 3 pillars
Wellness is a journey best taken together!
- Movement: Make wellness a joyful experience for the whole family with activities everyone can enjoy.
- Small, Manageable Steps: Each daily challenge is designed to fit into your busy family life.
- Build Lifelong Habits: Create a foundation of healthy habits that your kids will carry into adulthood.
"This challenge was a game-changer for our family! We’ve never had so much fun while improving our health together!"
- Sarah, Mom of 3